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General Running / Marathon Training
Posted by
Admin
on
Thursday, June 03, 2004 (PST)
I've been running longer distances lately, but I've been getting side stitches near the end of almost all of my runs. What's the best way to deal with them during a run--and avoid them altogether?
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Side stitches usually occurs from irregular breathing patterns. If you are running at a faster pace then your fitness level you can cause a side stitch. Eating to close to a workout will bring on a side stitch due to the digestive system turning off to allow the needed blood flow to go to the working muscles. Weak abdominals especially your oblique muscles can also cause side stitches. During a long run fatigue sets in; try to keep your breathing as relaxed as possible. If you feel your pace is a little too fast slow it down to maintain a relaxed breathing cycle to your stride. If you get a stitch while running slow down your pace, blow out as much air as possible and then take in a large deep breath. This will re-regulate your breathing pattern and relieve the side stitch.
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