5K / 10K Race Programs

MBS Fitness now offers a new training program for shorter races. The new 5K/10K Race Program is designed for individuals training to complete their fastest shorter- distance race, up to 8 miles. Runners and walkers complete a weekly interval training program, as well as trail running to increase their V02 max and overall speed. In the past, athletes and individuals training for triathlons, 5K, 10K joined the Marathon Training Programs.

The 5K/10K Race Program is a comprehensive program personalized for each individual to complete his/her first shorter-distance race or improve on his/her personal record (PR). At the beginning of each program, a VO2 analysis is done to identify your fitness level.  Working with the coach, realistic and achievable goals are set.  A personalized running schedule including target distances or times are provided.  Interval training is utilized through Murphy's Track Club, which is included as part of the 5K/10K Race Program. Developed and led by an Olympic marathoner, you are sure to get the coaching of an expert.

Benefits

• Maximize performance in minimum time since program is individualized to your goals and fitness level, and performance is tracked and monitored weekly

• Increase chances of beating own Personal Record since program is proven in professional athletes training programs, and developed and delivered by a world renown athlete

• Increase fitness level

5K/10K Race Program

• 12 week personalized exercise program

• Weekly interval training sessions in a supportive group setting

  • >Personalized interval performance targets

  • Personalized recommended recovery period (ATP)

• Weekly tracking and monitoring of performance

  • Programs accessible online and tracked online

• Professional coaching and fitness training developed and delivered by experienced coach and athlete Marie Murphy

• Fitness tests including measuring VO2 max (measure of body's oxygen utilization efficiency) and body composition

• Group meets twice a week

  • Weekday evening with the Track Club

  • Saturday morning for a trail run

• Group meets in Santa Monica and surrounding area, serving Santa Monica, Los Angeles' Westside, the South Bay and the San Fernando Valley

• Cost of In-Person program: $350