- A 21 to 26 week training
regimen
- Based on your fitness level--evaluated at
beginning of program--and your availability to
train
- Individualized regimen provides a
recommended time and pace/distance for key
workouts
- Pace/Tempo Runs
- Long/Endurance Runs
- Track/Interval Training Workouts
- Run or Cross-training Workouts
- Adjusted periodically depending on your
ability to complete recommended workouts
- Periodized regimen to help you peak during
your target race
- Regimen divided into multiple phases to
focus on specific objectives
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Pre-conditioning Phase
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Conditioning Phase
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Strengthening Phase
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Endurance Phase
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Tapering Phase
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Recovery Phase
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Race predictor estimates your goal race pace
- Race predictor is updated periodically
based on your workout performance
- Regimen adjusted periodically based on
your workout performance
- Summary on your personal home page based
on your workout performance
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Pre-recorded, online seminars gives you
information and advice on important running topics,
including:
- Program overview
- Strength training for
running
- Running biomechanics
- Stretching
 Play Video Overview |
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Broadband:
Windows
QuickTime
Dialup:
Windows
QuickTime
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Community of runners to obtain and share experiences and knowledge
with other participants
- Answers to
most frequently asked training questions by a coach
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Training tips keep you motivated and informed throughout
your marathon training program
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View your regimen, record and analyze workouts from any computer with access to
the Internet
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Program designed by
Olympic marathoner and experienced coach, Marie
Murphy
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Based on principles she used to achieve her
goals, from running in the 1988 Olympics to
winning the 2004 More Marathon in New York City
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Also the same program Coach Murphy has used over the last
10 years to successfully train individuals in
her in-person marathon training programs and
schools
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Marathon Training Online Coaching is affordable and
provides a cost effective way for you to obtain
coaching by an elite athlete and experienced coach,
irrespective of where you live and train.
Sign-up is easy. With our secure, online
registration process, you can pay using any major
credit card.
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Marathon Training Online Coaching Options and
Prices |
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Option 1:
Online Coaching Only
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- Price: $12.97 (less than 62 cents per week*)
- Individualized online training regimen (21
- 26 weeks)
- Online workout tracking tool
- Online workout analysis
- Online training seminars and information
- Online discussion board and training FAQs
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Option 2:
Online Coaching including weekly conference calls with
Coach Murphy |
- Price: $149 (less than $7.10 per week*)
- Includes all features in Option 1 PLUS
- One hour conference call with Coach Murphy for 21
weeks during core regimen
- Conference calls will consist of a brief talk by Coach Murphy followed by Q&As
- Space is limited
- Email
info@mbsfitness.com or call 818.413.0780 for
schedule or more details
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Option 3:
In-person with Coach Murphy |
- Price: $450 (less than $21.50 per week*)
- In-person coaching in Los Angeles
- Two weekly training sessions including interval
training and a weekend run
- Click here for
more information
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Try Marathon Training Online Coaching risk free for
14 days. We are confident you will find it the most
affordable, comprehensive, online training program available.
If you are not completely satisfied, we will refund
your money promptly.
Please email us if you have any
questions about Online Coaching at
info@mbsfitness.com or click
here to see FAQs.
* Per week prices illustrates an equivalent price for
comparison purposes only. A single payment is required
up-front during registration to join.
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An
Individualized Training Regimen to Maximize Your Training Efforts